As the Winter months are finally upon us, I find myself using St36 (Stomach 36), also known as Zusanli, acupuncture point frequently in Clinic.  I find this a particularly potent point for boosting immunity and promoting overall health and vitality.

Let’s explore the benefits of St36 and how it can be used to strengthen your immune system, especially when combined with moxibustion.

Where is St36 acupuncture point located?

St36 is located on the lower leg, four finger widths below the knee cap and one finger width to the outside of the shin bone.

One of the most significant benefits of stimulating St36 is its ability to enhance the immune system. Research has shown that acupuncture at St36 can increase the production of white blood cells, helping to build resilience against common illnesses.  This makes St36 a go-to point for strengthening the body’s natural defences, especially during seasons when we’re more susceptible to infections.

As well as immune support, St36 offers a multitude of health benefits:

1. Digestive Health: St36 is known to strengthen and regulate the digestive system, alleviating issues such as diarrhoea, nausea, bloating, and constipation.
2. Pain Relief: This point is effective in reducing pain, particularly in the lower body.
3. Energy Boost: Stimulating St36 can help reduce fatigue and improve overall vitality. In fact, the Chinese name for the point, Zusanli, is translated as ‘three leg mile’ as the person is said to feel so much better that they are able to a walk further three miles!
4. Anti-inflammatory Effects: Studies have shown that acupuncture at St36 has significant anti-inflammatory effects, potentially benefiting various inflammatory conditions.

Moxibustion on St36

While acupuncture needles are commonly used to stimulate St36, moxibustion is another powerful technique that can enhance the point’s effects, especially for immune support.

What is Moxibustion and why use heat on St36?

Moxibustion is a warming technique that involves burning dried mugwort (moxa) on or near acupuncture points. When applied to St36, it can amplify the point’s immune-boosting properties.

The warming effect of moxa on ST36 is believed to strengthen the body’s defensive “wei qi,” making it particularly valuable for boosting immunity.

The warmth from moxibustion helps balance the body’s qi, ensuring that excess heat doesn’t deplete energy reserves.

Why not try DIY acupressure on St36

While professional acupuncture and moxibustion treatments are highly effective, you can also stimulate St36 at home using acupressure:

1. Locate ST36 on your leg.
2. Apply firm pressure with your thumb or finger for 1-2 minutes, using circular motions.
3. Repeat on both legs, ideally twice a day