Restoring Balance
Ear seeds were getting plenty of attention during Wimbledon last month, when Novak Djokovic was spotted wearing one – but they aren’t new to acupuncture practitioners! During BBC Two’s live coverage of the tournament, presenter Clare Balding highlighted them while discussing the many small details that contribute to Djokovic’s remarkable longevity throughout his career. “….it’s Continue reading
Beating the Summer Heat – The Science Behind Staying Safe in Hot Weather When temperatures rise, your body works hard to maintain a stable core temperature of around 37°C. It does this through mechanisms such as sweating and increasing blood flow to the skin. However, during prolonged periods of heat exposure, these cooling systems can Continue reading
Men’s Health Week 2026: Small Steps Towards Better Health Men’s Health Week 2026 takes place from 15–21 June and is an opportunity to raise awareness of the physical, mental, and emotional health challenges faced by men and boys. This year’s focus, led by the Men’s Health Forum, is on men and pharmacy, highlighting how community Continue reading
Mental Health Awareness Week 2026 takes place from 11–17 May, with this year’s focus on “Action.” The campaign encourages people to take meaningful steps to support their own mental well-being and help others around them. Whether it’s reaching out to a friend, taking time to rest, asking for support, or creating healthier habits, the message Continue reading
This is the time of year where I start to see an increasing number of people seeking acupuncture to help with allergies and especially tree pollen at this time year. Tree pollen season typically begins in late winter and peaks in spring, triggering seasonal allergies. Sneezing, itchy eyes, and congestion. While medications help, acupuncture offers Continue reading
Welcoming Spring with Acupuncture As the days grow lighter and nature begins to bloom, March is a natural time for renewal. After the slower, heavier pace of winter, many of us feel ready to reset our energy, refocus our goals, and restore balance. Acupuncture can be a gentle yet effective way to support this seasonal Continue reading
Chinese New Year 2026: Welcoming the Year of the Fire Horse — Energizing Health with Acupuncture Chinese New Year 2026 ushers in the Year of the Fire Horse, beginning on February 17, 2026. In Chinese astrology, the Horse symbolizes freedom, movement, confidence, and passion, while the Fire element amplifies energy, ambition, and transformation. This combination Continue reading
How Acupuncture Supports You in Winter Winter is a time to slow down and restore, but it can also bring low energy, stiffness, and frequent colds. Acupuncture offers gentle support during the colder months by helping the body stay balanced and resilient. In Traditional Chinese Medicine, winter is linked to the Kidney system, which governs Continue reading
As the winter nights draw in, a cup of Golden Milk (or Turmeric Milk) seems even more inviting! Golden milk is a warm, healing drink that has natural anti-inflammatory, antioxidant and anti-arthritic benefits. Turmeric, a common Ayurvedic spice, is widely used to aid sleep quality and makes for a comforting bedtime drink. This is our Continue reading
I often use a TDP lamp in my clinic. While the patient is resting on the treatment couch with needles in, I place the TDP lamp above them, close to areas of tension to gently warm up the area. Patients find this is a very soothing aspect to the treatment session. As I use the Continue reading
