As the vibrant colours of autumn begin to appear and the shorter days and cooler temperatures start, our bodies face the challenge of adjusting to seasonal shifts, making it an essential time to strengthen our immune systems. The transition between seasons can often bring about colds, flu, and other illnesses and supporting your body during this time with healthy habits and immune-boosting techniques is a wise approach.
One effective way to enhance immunity during autumn is through acupuncture. One key acupuncture point I often use in clinic to help with immunity is Stomach 36 (ST36), also known as Zu San Li. Located just below the knee, ST36 is renowned for its powerful immune-boosting properties and its ability to support digestive health, reduce fatigue, and improve overall vitality.
Here are some of the key functions of this powerful acupuncture point:
- Strengthens Immunity: Stimulating ST36 enhances the body’s resistance to illness by supporting the immune system, particularly important as colder weather can leave us more susceptible to viruses and colds.
- Boosts Energy Levels: Activating this point can help improve stamina and vitality.
- Promotes Digestive Health: ST36 helps improve digestive function, ensuring the body gets the nourishment it needs to stay strong and healthy.
- Stress Reduction: Helps calm the mind and reduces stress, supporting emotional and physical well-being.
As we change to the colder weather, I find myself using this point frequently in clinic to help boost immunity. Along with good nutrition, staying active, and practicing mindfulness, acupuncture can help you stay strong and balanced all season long.