Restoring Balance
In today’s fast-paced world, it’s easy to overlook the simplest forms of exercise. Walking, however, remains one of the most effective and accessible ways to improve overall health—physically, mentally, and emotionally. Why Walking Matters Walking just 30 minutes a day can yield impressive benefits: Boosts Cardiovascular Health: Regular walking strengthens the heart, lowers blood pressure, Continue reading
The British Acupuncture Council has consistently lobbied for a change in blood donation regulations because they are unnecessarily applied to patients who are treated by our members, limiting blood donations as a consequence. This is particularly important as it has been reported recently in the BBC News, that the NHS has raised significant concerns over Continue reading
Men’s Health Week June 2025: Boosting Well-Being with Acupuncture and Complementary Therapies Men’s Health Week, running from June 9–15, 2025, is a vital time to shine a spotlight on men’s physical, emotional, and mental well-being. This year’s focus is on preventative health, urging men to be proactive about their health rather than reactive. While regular Continue reading
ST36: The Acupuncture Point for Vitality and Balance ST36, also known as Zusanli, is one of the most renowned and widely used acupuncture points in Traditional Chinese Medicine (TCM). Located on the Stomach meridian, this point holds a reputation as a powerhouse for promoting overall health, boosting immunity, and enhancing energy. Zusanli translates to “Leg Continue reading
Recently, I have seen an increasing number of people seeking acupuncture early to help with Tree Pollen, coming for sessions right at the start of the season. Tree pollen season typically begins in late winter and peaks in spring, triggering seasonal allergies. Sneezing, itchy eyes, and congestion. While medications help, acupuncture offers a natural alternative. Continue reading
March is Endometriosis Awareness Month and highlights the struggles of millions of women worldwide who experience this painful condition. Despite its prevalence, endometriosis is often misunderstood and misdiagnosed, by raising awareness, we can promote early diagnosis, select better treatment options, and offer more support for those affected. Endometriosis is a painful condition where tissue similar Continue reading
Have you ever wondered what a treatment session at Northallerton Acupuncture Clinic would be like? Here I will go through what you can expect on your first visit and what you need to do to prepare for your session at the Clinic. I ask people coming to see me for the first time to allow Continue reading
Embrace the Energy of the Wood Snake in 2025 for a Healthier You
The Chinese New Year 2025 ushers in the Year of the Wood Snake, bringing with it a mix of wisdom, flexibility, and personal growth. In traditional Chinese beliefs, the Snake is known for its intelligence and grace, while the Wood element symbolizes growth, balance, and renewal. Together, they create the perfect energy to focus on health, fitness, and overall well-being.
As we step into 2025, it’s the perfect time to refocus on Wellness, set positive intentions, and embrace habits that fuel both body and mind. Here are some Wellness tips to help you create a healthy, balanced year: 1. Set Meaningful Goals Skip the unrealistic resolutions and focus on small, actionable goals. Whether it’s committing Continue reading
The holiday season is a time of joy, connection, and celebration, but it can also bring its fair share of stress. Between shopping for gifts, hosting gatherings, and meeting end-of-year deadlines, it’s easy to feel overwhelmed. This is where acupuncture, an ancient practice rooted in Traditional Chinese Medicine, can be your secret weapon for finding Continue reading
