Restoring Balance
As the winter nights draw in, a cup of Golden Milk (or Turmeric Milk) seems even more inviting! Golden milk is a warm, healing drink that has natural anti-inflammatory, antioxidant and anti-arthritic benefits. Turmeric, a common Ayurvedic spice, is widely used to aid sleep quality and makes for a comforting bedtime drink. This is our Continue reading
I often use a TDP lamp in my clinic. While the patient is resting on the treatment couch with needles in, I place the TDP lamp above them, close to areas of tension to gently warm up the area. Patients find this is a very soothing aspect to the treatment session. As I use the Continue reading
Sober October: How Acupuncture Can Support Your Journey Taking on Sober October is a fantastic way to reset your body, mind, and habits. But let’s be honest—going alcohol-free isn’t always easy. You may notice changes in sleep, mood, or even cravings along the way. This is where acupuncture can offer gentle, natural support. How acupuncture Continue reading
Treating the Root and the Branch: How Acupuncture Helps You Heal One of the beautiful things about Chinese medicine is the way it looks at health. Instead of only focusing on your symptoms, it also looks deeper at why those symptoms are happening in the first place. This is called treating the “root” and the Continue reading
In today’s fast-paced world, it’s easy to overlook the simplest forms of exercise. Walking, however, remains one of the most effective and accessible ways to improve overall health—physically, mentally, and emotionally. Why Walking Matters Walking just 30 minutes a day can yield impressive benefits: Boosts Cardiovascular Health: Regular walking strengthens the heart, lowers blood pressure, Continue reading
The British Acupuncture Council has consistently lobbied for a change in blood donation regulations because they are unnecessarily applied to patients who are treated by our members, limiting blood donations as a consequence. This is particularly important as it has been reported recently in the BBC News, that the NHS has raised significant concerns over Continue reading
Men’s Health Week June 2025: Boosting Well-Being with Acupuncture and Complementary Therapies Men’s Health Week, running from June 9–15, 2025, is a vital time to shine a spotlight on men’s physical, emotional, and mental well-being. This year’s focus is on preventative health, urging men to be proactive about their health rather than reactive. While regular Continue reading
ST36: The Acupuncture Point for Vitality and Balance ST36, also known as Zusanli, is one of the most renowned and widely used acupuncture points in Traditional Chinese Medicine (TCM). Located on the Stomach meridian, this point holds a reputation as a powerhouse for promoting overall health, boosting immunity, and enhancing energy. Zusanli translates to “Leg Continue reading
Recently, I have seen an increasing number of people seeking acupuncture early to help with Tree Pollen, coming for sessions right at the start of the season. Tree pollen season typically begins in late winter and peaks in spring, triggering seasonal allergies. Sneezing, itchy eyes, and congestion. While medications help, acupuncture offers a natural alternative. Continue reading
March is Endometriosis Awareness Month and highlights the struggles of millions of women worldwide who experience this painful condition. Despite its prevalence, endometriosis is often misunderstood and misdiagnosed, by raising awareness, we can promote early diagnosis, select better treatment options, and offer more support for those affected. Endometriosis is a painful condition where tissue similar Continue reading
